Sunday, May 18, 2014

It's nearly summer and that means some new ideas for outdoor festivities !  I have my own version of a hummus which I think you will love ...

YOU'LL NEED:
- Food processor
- 2  (15 oz cans) chickpeas
- 1 (15 oz can) blackbeans
- 2 tablespoons tahini sauce
- 1 juiced lemon
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon red pepper flakes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sesame oil
- 1 tablespoon peanut butter ( I use natural peanut butter)
- 1 teaspoon smoked paprika
- 5 garlic cloves

Easy as pie... put it all in your food processor and puree until you have a smooth consistency. If you like the texture smoother, add additional olive oil.

I use this hummas on sandwiches of toasted whole wheat bread with sardines and diced tomatoes.  Also great as a dip with pita chips topped with additional paprika.  Great in any veggie wrap !! Be creative, but I can tell you that this hummas is wonderful on any veggie based dish, sandwich, wrap.

ENJOY !!

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